Category Archives: God stuff

I’m in!


Before my feet hit the floor each morning I pray. It takes all of ten seconds, but it’s the best way I can think of to start the day.


whatever you’re up to today…

count me in!

In the words of Los…it’s better that way.

How do you start your day?


Fit Friday // Small changes


Now that I have incorporated a steady amount of exercise into my routine and am enjoying it (rode about 40kms all up last weekend! yay!), I have started to make small but sustainable changes to the way I eat.

Here they are:

  1. Slow down: I tend to eat fast, I suspect it has come from being a mum with two kids close together. When the boys were babies I had to eat fast otherwise I either didn’t get to eat, or I ate cold, congealed, revolting food. The habit became ingrained and I have continued to eat quickly even now, all these years later.The problem with this is that it takes about 20 minutes for the brain to register that the belly is full, so I’ve been eating far too much because I haven’t given my body enough time to recognise that it’s had enough. Now I am trying to remember to take smaller mouthfuls and put my fork down between each bite to force myself to slow down.
  2. Portion Control: Flowing on from the previous point I am controlling the *amount* I eat by using a smaller plate. A little amount of food on a big plate just looks sad 🙂 A little amount of food on a little plate looks like more, and fools my brain into thinking that there’s enough food there.
  3. Caffeine: I’m reducing the amount of coffee that I drink by replacing it with green tea, which has many more health benefits. I still have a cup of coffee in the morning, but the rest of the day is tea. I’m not sure if there’s any science to back this, but I feel less hungry on the days when I manage to stick to this one. Next step is to cut out the Coke Zero 🙂
  4. Counting: You can only change that which you can measure. No idea who said that…but it applies here. I’ve found that it’s really easy to completely underestimate the amount of calories I’m actually taking in. The only way to make sure I’m reducing my intake is to count them. It’s a pain in the butt, and where I fall down most often, because I just can’t be bothered half the time, however I’ve found an iPhone app that makes it a much less arduous task. So we’ll see how this one goes.

I’ve lost half a kilo this week, so at least the scales are moving in the right direction.

My dear friend has challenged me to consider surrendering my eating to God, which is in line with  my current thinking and desire to live a 100% intentional Jesus-focussed life in ALL areas of my life. It’s something that I will be praying about and pursuing.

How did you go his week?

And the winner is…


Congratulations Lori! Keep an eye on your mailbox!

Fit Friday //#FAIL

failConfession:: I didn’t do my Fit Friday post last week because I was depressed about my weight.

Confession 2:: I nearly didn’t do it today either for the same reason.

Physical health, fitness and the associated control of what goes into my mouth is where I fail most often in my attempts to live a godly life. This failure of self-control is sin. I’m not going to sugar-coat it. It’s a sin in the same way that adultery or stealing are sins.

My body is the temple of God…I am defiling it by letting it get overloaded and unkempt.

My life is to be the embodiment of Christ in this world…I’m pretty sure God is not obese.

Our physical selves are often ignored as part of the whole picture of who we are in Christ. Our overeating or lack of healthy habits is ignored in favour of the “more” spiritual acts of bible study and prayer. In reality these things must be balanced.

I think that this area of our lives is one of the biggest strongholds of the enemy in today’s world, and I am struggling with it.

On my escape from Mad Church Disease, this is the next frontier…time to circle the wagons and jump into the fight with both feet.

Do you struggle with the same things? Is this a stronghold in your life?


What is Sabbath for? // Preparation


Where did [Adam] stand in relation to that rest of God? Adam, we are told, was created on the sixth day. Clearly then, he had no part in those first six days of work, for he came into being only at their end. God’s seventh day was, in fact, Adam’s first. Where God worked six days and then enjoyed his Sabbath rest. Adam began his life with the Sabbath; for God works before his rest, while man must first enter into God’s rest, and then alone can he work.
 — Watchman Nee in his book Sit, Walk, Stand

 Did you get snarky when you read that? Is it possible that you think that you don’t need to depend on God to get you through the week? I can understand that reaction…I’ve been there…what am I saying? I still go there…I am human; it’s in my nature to want to go it alone. It’s the part of this cult of self-reliance that we’ve been born into in the modern western world, and it’s NOT where God wants us to be. He knows that he can make our lives so much richer and more fulfilling than anything we will ever dream up for ourselves. But for that to happen it takes a decision on our part to surrender completely…not just little bits and pieces here and there.

COMPLETE surrender.

Think about what that means. Anne Jackson says this:

We cannot be dependent on ourselves and on God at the same time. When we consider the practice of rest unnecessary, we also inevitably lose sight of the necessity of God.

As I mentioned in my last post, this Sabbath rest lets us sort through all of the thousands of pieces of information that bombard us each week and weed out the things that aren’t aligned with the truths and principles that we live by. And the thing about humans is that if we are not intentional about doing this refocussing activity we are prone to drift away from God. Godly rest allows us to be tough and resilient if we have laser focus on our life’s purpose.

God put Adam into the garden for a purpose – to work it and take care of it, and He gave him some instructions. God does the same for each of us. It’s our job as followers of God to be His arms and legs in this world, and He’s given us a guidebook. Our purpose is to represent God on earth. For us to do that we have to constantly make sure we are on track and on purpose. Being sure of our purpose in life makes it easier to make both large and small decisions, and it ties into our energy and motivation.

Let me leave you with this encouragement for the weekend ahead:

..come with me by yourselves to a quiet place and get some rest…
 — Jesus in Mark 6:31

 Will you surrender and let God direct your life?

What is Sabbath for? // Restoration


If my private world is in order it will be because I have chosen to press Sabbath peace into the rush and routine of daily life in order to find the rest God prescribed for Himself and all of humanity.

– Gordon MacDonald

I don’t know about you, but I have a tendency to get into the rhythm of the merry-go-round of life and operate on autopilot. I am just focussed on making it through the work week, then making it though the things that need to be done around the house on the weekends, I fall in a heap on the couch half way through Sunday afternoon and sit there like a blob, desperately trying to “relax” before Monday morning rolls around, and then when it does…I wake up tired and apathetic and just as worn out as I was on Friday afternoon after a week of work.

I have discovered over the years that if I don’t make a conscious decision to do anything differently, I continue on this cycle until I crash and burn.

Our society, and dare I say many of our churches, are focussed on “doing” and “achieving”. Unless you’re crazy busy, you’re not doing it right. We need to remember that our value does not come from what we achieve or what we acquire. Our value comes from who we are, from our position as adopted sons and daughters of God. I believe that we really need to guard against workaholism, because ultimately being a workaholic is potentially damaging both to your personal health and to your family relationships. The problem is that it is really hard to go against this culture, but I’m beginning to see that the benefits of being intentional about observing the Sabbath far outweigh the blank stares and outright sneers of those who do not see the need.

I believe that the Sabbath needs to be made up of a balanced combination of both leisure time and biblical/godly rest.

Leisure time and activities are like the lollies of life. You only need a little bit in order to remain healthy. Leisure time and doing fun things is great, and they give you a quick little pickup from time to time in terms of bringing serenity to your inner world…but it is really not enough to sustain you in the long run. It’s a quick hit of energy, like a chocolate bar, but like that chocolate bar, there’s a low after. Leisure time, while it’s nice to have, and definitely required; doesn’t really provide the long term, sustaining nourishment that our inner world requires.

We need godly rest as well as leisure time. God was the first one to have rested and you can read about that in Genesis at the end of the creation account, and again in Exodus 31:17 where Moses talks about God resting and being refreshed. The Israelites were commanded to keep the Sabbath day holy as part of the Ten Commandments (Ex 20) which were essentially a set of guidelines to teach them how to live in community again. They had just been set free from a life of slavery where their every waking moment was dictated by someone else — that was all they knew — and they needed some instruction. God was teaching them the best way to live; He wasn’t giving them a set of rules for the sake of it. It’s for that reason I believe that having a day set aside to focus is a legitimate biblical principle for us to observe as modern followers of Jesus. We have been set free from the slavery of sin and need to learn to live in community with other believers. For me, the parallel is obvious.

This rest lets us sort through all of the thousands of pieces of information that bombard us each week and weed out the things that aren’t aligned with the truths and principles that we live by. And the thing about humans is that if we are not intentional about doing this refocussing activity we are prone to drift away from God. Godly rest allows us to be tough and resilient if we have laser focus on our life’s purpose.

Our soul-deep tiredness can only be overcome by catching a fresh vision of the purpose that God has for our lives. If you have the space in your life where you can do that on a daily basis…I am deeply jealous! But for me, I need to intentionally stop the routines of my daily life and give special attention to this refocussing and reconnecting with God’s vision for my life. Taking a Sabbath day is how I do that.

So what does this look like on the ground for me? Before I go on I want to say that Sabbath activities will be different for everyone. For example, many church workers take a week day as their Sabbath, and for parents of very young children it may be an hour once a week.

As I mentioned in the first post, I’m in the development phase for this spiritual discipline, but at the moment my Sabbath day consists of:

  • worship — prayer, bible reading, singing and playing music, drawing, meditation etc.
  • connecting with other believers— whether that be at a physical church or an on line one or through another form of community gathering.
  • weekly review— closing all the open loops, refocussing on purpose and direction (see GTD for more information on this one).
  • journalling — examining what has happened in the week just gone and looking for God’s hand, pausing and asking myself questions about what my life means, working through any issues that need to be dealt with.
  • time with my family — Sabbath was instigated at the time of creation just as the first family was initiated at the time of creation…I’d like to think they are related…and even if they’re not, my family is my primary ministry and part of my purpose in life.
  • physical exercise — I need to renovate my temple, I see this as an act of worship too.
  • relaxation — being an introvert I need a good amount of alone time to restore balance.

For this one day of the week I put aside my regular routine (I have a highly regimented weekly routine in order to get everything done as a full-time worker and mother) and go with the flow of what God has for me. This disruption to my regular programming is like hitting the reset button, and even though it may look like there’s a lot on that list, they are all things that are designed to soothe my soul and refocus me for the week ahead. I’ll talk more about the preparation aspect of Sabbath in the next installment.

Sabbath is no longer a guilt-laden legal requirement. Nor is choosing to observe the Sabbath an excuse to live however you choose during the other six days…all of life is “christian activity” there can be no separation between spiritual and secular. Sabbath is a gift that God is offering. A gift of refreshing and restoration. He personally demonstrated this better way to do life, as any good leader does if He intends his people to follow. If it’s good enough for God, it’s good enough for me. Where He leads I will follow.

What are your thoughts. Do you observe a Sabbath day? How do you intentionally refocus on what God wants for you?


Too busy to “do” Sabbath? // Part 2 // What is the Sabbath for?


Sabbath seems to be one of those things that gets left off the sermon list. I don’t remember having heard a sermon in the last 30 years about it…but then again that could be my memory giving way…

When I was growing up Sundays meant that we were not allowed to go to work, nor were we allowed to play team sports. Usually we had a couple of doses of church and maybe entertained friends and spent the day watching telly and relaxing.

Over the years the intellectual idea of Sabbath that I developed and carried around with me involved a mythical day where I sat around and either did absolutely nothing, or did something fun with my family. I say “mythical” because it never actually happened. Being as over-committed as I was, Sundays were more often than not busier and more stressful than my regular work days. Sabbath was one of those things that I considered optional and therefore shelved it because I was busy doing stuff for God…which of course, made it alright.

I am learning a better way. I am learning that God put the Sabbath there and commanded us to keep it for a reason. Yeah, I know…d’uh! It never ceases to amaze me how slow I am to “get” this stuff! 🙂

From the study that I have been doing about what the Sabbath is for, I have come to the following two principles that I am trying to implement in my life.

1. The Sabbath was designed for restoration (biblical rest and leisure…and yes…they are different)

God rested at the end of his creative effort..not because he needed to, but so that he could appreciate what had gone before.

2. The Sabbath was designed for preparation.

The very first Sabbath in history was also Adam’s first full day on earth. He spent the day chilling with God and getting his instructions for the week ahead…he was getting focused on his God-given life purpose.

I am still learning how to make these principles work in practise, but I am noticing that these concepts fit nicely with the weekly review that I do as a part of my GTD implementation (for more info about GTD – Getting Things Done…click here), and it fits with The tenets of the Purpose Driven Life.

My next two posts will be about how I’m attempting to implement the two principles and going from a frenetic stressed life that focuses on being busy to a more peaceful life that is intentional about fulfilling my life’s purposes.

What do you do on the Sabbath? Do you think that observing the Sabbath is relevant in today’s world?